Next Move

ProScout · Next Move

Your gear arrived.
Now use it.

Welcome to ProScout. This isn't just gear. It's another step in your game. Start with the challenge below, learn how to get the most out of your product, then come back stronger.

Start your next move

This week's challenge

7 days · 15 minutes a day

The 1,000 Touch Week

Get 1,000 quality touches in 7 days. Every day, run this block with your new gear:

Warm-up (3 min): light jog, open hips, 20 toe taps on the ball.
Touch block (6 min): 3 rounds of 60 seconds inside/outside touches, 60 seconds rest.
Speed block (4 min): 6 short sprints of 10 metres, walk back to recover.
Finish (2 min): 50 juggles or wall passes — count your best streak.

Film your best streak on day 7. That is your proof.

How to use your gear

Touch Trainer

Clip the belt around your waist, attach the ball and adjust the cord to around knee height. Start with 50 touches per foot, then add volleys and first-touch control.

Speed Chute

Fasten the belt at the waist, keep the chute behind you and sprint 20–30 metres in a straight line. 6–8 reps with full recovery. Train on open grass, never near roads.

Performance Weights

Wear on wrists or ankles for warm-ups, mobility and core work. Start light, keep technique clean, and remove them for full-speed sprints and shooting.

Impact Sleeves

Pull the sleeve up so the honeycomb pad sits over the shin. It should feel snug, not tight. Hand wash cold and air dry.

Grip Socks

Wear inside your boots with the silicone pads under the foot. Wash inside out on a cold cycle and air dry to keep the grip.

POV Cam

Fully charge before first use, insert the memory card, attach magnetically to your shirt at chest height and record a full session. Review your first touch and scanning afterwards.

Pulse Mini

Use after training for 30–60 seconds per muscle group on the lowest setting first. Avoid bones, joints and injuries.

Air, Cloud & Flow Audio Headwear

Charge fully, hold the middle button to pair with Bluetooth, and keep the volume at a level where you can still hear your surroundings. Remove the module before washing.

Reaction Lights & Reaction Mat

Charge fully, place the lights or mat on a flat surface, choose a random mode and react to each light as fast as you can. Track your score and beat it next session.